The WildeBeat / shows / skills / Fueling Yourself, part 2

ABOUT

The WildeBeat
Wilderness newsBeat

The outdoor recreation and adventure radio show and podcast about backcountry news and activities, like camping, backpacking, skiing, and snowshoeing. MORE...

HOW TO LISTEN

Feeds:

Blog & both podcasts

Apple iTunes

The WildeBeat podcast

Vox WildeBeat podcast

Don't know what to do with the links above? Here's more help.

CONTRIBUTE

You can contribute reports about your own outings, local wilderness areas, and conditions. Find out how.

Listener comment line:
1-866-590-7373

SUPPORT

Help us help more people to discover our wild public lands.

JOIN NOW
become a member

The WildeBeat is a public benefit project of the Earth Island Institute, a 501(c)3 nonprofit corporation.

RECOGNITION

The directories, review sites, or other podcasters listed below have recognized The WildeBeat for its quality of content and production.

As featured in an interview on the main page of

As featured in the June/July 2006 issue of the magazine

Thu, Aug 03, 2006

Fueling Yourself, part 2

Posted at 09:00

/shows/skills [link

]

Listen now:

[Backcountry Kitchen] This skills program is part two of an interview with Mary Howley Ryan, the nutritional advisor for NOLS, the National Outdoor Leadership School. She's also the author of the NOLS Nutrition Field Guide.

Mary continues the interview, talking about how to plan food for a wilderness trip, and about some good choices for food. She pointed to a couple of resources, both in the interview and afterwards in e-mail, including:

24hourfitness.com offers a calculator to help you determine the number of calories you might need for a trip.
caloriesperhour.com was mentioned in the interview, but it doesn't give the overall calorie needs for an extended period.
The NOLS Cookery is used by NOLS outing leaders to learn about cooking in the wilderness.
Gorp, Glop, and Glue Stew: Favorite Foods for 155 Outdoor Experts by Yvonne Prater is another wilderness cookbook that she likes. While it's out of print, Yvonne Prater's newer book, BEYOND GORP: Favorite Foods from Outdoor Experts, is available.

See below for a bonus clip from the interview. Mary answers some questions about people who don't feel like they can eat in the wilderness, and about the special problems of diabetics and people who suffer from wheat or gluten intolerance.

This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License. (Details)

The WildeBeat

The audio journal about getting into the wilderness.